TA||||EY UP

TA||||EY UP

By OpheliaT.Iam

  • Home
  • Posts
  • About
  • Contact
  • Lactation

  • Home

52 Black Influencers To Follow NOW!
Visit Pigeon Forge
New On The Blog
#BirthdayForBreonnaTaylor
Follow Me on Twitter
Like Us On Facebook

Share this:

  • Tweet
Hey,

We are the Talley’s!
A typical millennial family creating our own rules to parenting, and cultivating traditions that will last for generations to come.

𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐌𝐲 𝐑𝐞𝐜𝐞𝐧𝐭 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐏𝐨𝐬𝐭𝐬!
  • I shared this sweet photo of Jo over on the boys page @noahandjoseph and it totally deserves a square over here too.✨

What do you have planned for the day? I don’t have anything in particular planned but head over to my stories later to see what we are up to.

Happy Saturday & remember to not take other people’s negativity personal. This is something I am truly working on.✨
#TalleyUpp
  • #ad I did not grow up knowing a lot about money, nor how to save it. But, financial literacy + freedom have both been a top priority of mine since having kids of my own. 

& since opening up my @regionsbank account I have been able to utilize many services to set me on the path of my financial goals. 

As a mentioned a few posts back their Greenprint service was able to help me in so many ways, even before I chose to open an account with them. Yes, you do not have to be an account holder to utilize this service. & y’all the financial advice, guidance, and education I have received is putting me in a position to be debt & financially free in 2021.

Just know that Regions is here to help you on whatever journey you decide to take towards financial literacy and freedom. #bravethebeginning
#TalleyUpp
  • It’s National Sons Day! 

I see the best parts of myself reflected in both of these sweet boys. Noah is the extroverted and outspoken part of myself that never was able to break out of my introverted/shy shell. Jo is the gentle, empathetic, kind hearted part of myself that had to put up a wall because of the traumas I experienced growing up. 

Their love discovered parts of me I never knew were there (or were so deeply buried) and now my heart is open wide to love completely exposed and bare.

& I’m pretty sure there’s another National Sons Day in September but I couldn’t pass up a day to reflect on how much these tiny humans have changed me.

What parts of you do you see in your tiny humans?
#TalleyUpp
  • I just want to thank y’all so much for showing up for me yesterday. The amount of love, empathy, and words of wisdom y’all sent my way is exactly why I love this community! 

Yesterday made me realize that I am not alone! So, I want to drop 5 ways that help me cope with anxiety. If you have other ways that help you, be sure to share them below. 

SAVE & SHARE (Swipe)

1. Look for your triggers. 
2. Schedule your worry (30 minutes of getting them all out). 
3. Focus on what you can change 
4. Exercise! A 30 min walk everyday is perfect. 
5. Go to bed early. Sleep deprivation can sometimes trigger anxiety. 
*Bonus* Plan a day trip, because you deserve it🤗!

Let me know if these were helpful by sharing with other people who may need a reminder that they aren’t alone. 

& let me know what you did for self care today. I’ll go first... today I took care of my emotional & mental health by feeling my emotions & not suppressing those feelings. I felt them, acknowledged them, and explored them.✨
#TalleyUpp
  • “All you need is the plan and the courage to press on to your destination.”

I had so many plans for February y’all, and anxiety crippled me harder than ever before. Having SAD(seasonal affective disorder) and being aware of my triggers allows me to stay on top of my mental health. But February was different. Things changed and I needed to shift. I needed to create a space where I begin to be honest with my self about my limits & I needed to prioritize REST. & that meant taking a break from IG. 

I cannot promise y’all that I will consistently post each and everyday but what I will do is press on. You will see me trying. You will see me showing up. You will see me being ME. 
 
& right now over on the blog I’m sharing 52 black influencers you should be following in 2021. Head to the link in my bio.

Wishing each & every one of you a Happy March✨
#TalleyUpp
  • Here’s your weekend reminder to smile more☺️!

& this sometimes requires us to be PRESENT. So I’m going to share 3 of the top ways I stay present + ground myself. 

1. Breathe! Literally feel every breath your body takes. 
2. Listen to all the sounds around you. 
3. Immerse yourself in the NOW. Feel the moment. 

Also, remember to focus on what you can control instead of what you can’t.🤗
Happy Saturday y’all!✨
#TalleyUpp
  • Flashback Friday
Omg look at those cheeks. I totally meant to share this throwback yesterday. This was Jo’s first snow (yes we celebrate this amount of snow in Alabama🤪).

Swipe over to see his most recent snow day adventures from a few days ago. Do y’all think he still looks the same or has he made a huge transformation? I’ll share my opinion in stories a little later.🤗

& let’s not deny that picture quality glow up.😉
Happy Friday y’all!
#TalleyUpp
  • #AD I never saw myself as a “boss” nor as a business owner when writing out my list of “what do you want to be when you grow up”. It’s pretty amazing how life turns out!

I knew that as a small business owner that taking care of my business and my employees would be my first priority. @premera Blue Cross has comprehensive insurance plan options that can be scaled to support every stage of a growing business. Employees are working harder than ever, and deserve to be a top priority. With Premera, it’s possible to reduce costs while offering employees between healthcare, from the startup data to becoming an established corporation. Y’all I am so ready to level up in my business! 

Check out Premera’s latest white paper about Post-Pandemic Business Resilience to learn how Premera Blue Cross business solutions can make a difference for you and your employees. #premeraforbusiness
Instagram is my Jam! Check out my recent posts!
Translate
Be sure to keep up with me on all your favorite social channels!
  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • YouTube
Powered by WordPress | Bootstrap Themes