Book Review: Always Eat After 7 PM by Joel Marion

This post is sponsored by, Always Eat After 7 PM, but all opinions expressed are my own.

We all know there are many myths about dieting, exercising, and proportional eating. I mean, there isn’t a book that hasn’t been made for any particular diet that you’d like to read about.

I have recently been researching ways to rebalance fat burning hormones, and I chose Always Eat After 7 PM, based off of the title. First, it caught my attention right away, because I have always heard to NOT eat after a certain time of day. Am I the only one? 

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

 “Always Eat After 7 PM is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

Although I am just starting the book it is very strategic in how we should make food swaps. It ensures that you understand that we can all still have our favorite meals at any time of the day. I know it sounds silly, but y’all it is the truth!

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

Seriously, why did I not know this? Our metabolism doesn’t slow at night! Our metabolism does not slow at night! Like….what!! I feel that I need to repeat this every single day.

This video by the Author, Joel Marion, will share the science behind the diet.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here,

Also, stay tuned as I have three more parts to share about Always Eat After 7 PM.

Was this helpful? Let me know! :)